Oscar Alvarez

Personal Trainer
in Miami

Get fit with Miami’s top personal trainer! Customized workouts, expert guidance, and a no-excuses approach to achieving your goals.

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About Me

With a Bachelor’s Degree in Physical Education and extensive experience as a personal trainer, I bring both academic expertise and real-world athletic achievements to help you crush your fitness goals. Based in vibrant Miami, I leverage the city’s energy and diversity to create dynamic, personalized training experiences that fit your lifestyle.

As an athlete on the Cuban National Pelota Vasca Team, I’ve learned firsthand the power of discipline, resilience, and a Champion Mentality—qualities I aim to instill in every client. At Team No Excuses, my mission is to empower Miami residents to break through limitations and achieve their healthiest, most fulfilling lives.

Whether you’re hitting the gym, the beach, or training under the Miami sun, I’m here to guide you every step of the way. Join the Team No Excuses community and discover the mindset that transforms potential into excellence. Let’s eliminate excuses, embrace challenges, and unlock your champion within!

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Training Plans

Discover the perfect training plan tailored to your fitness level in Miami. Whether you’re a beginner building strength with full-body routines, an intermediate trainee aiming for advanced techniques like supersets, or an advanced athlete pushing limits with high-intensity splits and progressive overload, we have the plan for you. Achieve your fitness goals with personalized programs that include cardio, mobility, and expert guidance to track your progress. Transform your workouts and reach your peak performance today!

Beginner

Focus:

Building a solid foundation with safety and gradual progression.

Key Features:

  • Full-body routines 3-4 times a week.
  • Basic movements targeting all muscle groups.
  • Gradual progression in weight or repetitions every 2-3 weeks.
  • Emphasis on proper technique to avoid injuries.
  • Includes moderate-intensity cardio (15-30 minutes, 2-3 days per week) and mobility exercises.
  • Progress monitoring every 4-6 weeks.

Best For:

Newcomers aiming to improve general health, gain strength, or build basic muscle.

Advanced

Focus:

Maximizing performance with high volume and intensity.

Key Features:

  • Split routine (Push-Pull-Legs) 6 days a week.
  • Heavy emphasis on progression for strength and hypertrophy (e.g., rest-pause, tempo-controlled reps).
  • Advanced techniques: cluster sets, drop sets, and explosive movements.
  • Cardio: 2 HIIT sessions and 1-2 LISS sessions weekly.
  • Active recovery or mobility work on rest days.
  • Comprehensive progress tracking and periodic deload weeks.

Best For:

Highly experienced individuals aiming to break plateaus, enhance performance, or focus on strength and advanced hypertrophy.

Intermediate

Focus:

Enhanced strength, muscle growth, and advanced techniques.

Key Features:

  • Split routines (Push-Pull-Legs or Upper-Lower) 4-5 days a week.
  • Higher intensity and volume with techniques like supersets and drop sets.
  • Cardio (HIIT or steady-state) 3-5 days per week and daily mobility exercises.
  • Regularly varied exercises to prevent plateaus.
  • Advanced monitoring and adjustments every 4-6 weeks.

Best For:

Those with established fitness routines looking to elevate strength, endurance, and skill.

Transform your fitness journey with personalized plans designed for your goals. No excuses—just results!

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Frequently
Asked
Questions

It depends on your level and goals:

  • Beginner: 3-4 times per week.
  • Intermediate/Advanced: 5-6 times per week.

Weights: 45-60 minutes.

Total: No more than 90 minutes overall to avoid unnecessary fatigue.

Cardio: 20-45 minutes, depending on your goal.

It depends on your goal; both are extremely necessary.

It depends on your focus, discipline, and adherence to your training plan, nutrition, and rest.

It depends on your goal; nutrition should be aligned with your specific objectives.

Yes, your nutrition should be aligned with your goal.

It depends on the service you choose and how many days per week you train.

Yes

It’s a lifestyle!

No, I offer nutrition advice based on my personal experience, but I am not a nutritionist. Without proper nutrition, there are no good results. Meal plans, adjustments, and follow-ups can be included according to your progress.

It depends on your level:

  • Beginner: I recommend more supervision at the beginning to learn proper technique.
  • Intermediate/Advanced: You can train alone with a structured plan and periodic follow-ups.

Yes, with prior notice, we can reschedule. The goal is to be flexible while maintaining consistency and discipline.

Start a
chat

Text or Call

The faster way to get in touch

(786) 806-9225

Email

Feel free to send me an email

oscar@teamnoexcuses.miami

Instagram

Follow me and DM me

@oscaralvarezcoach

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